I had to split them up one day and it worked pretty well. I had a 0730 shuttle in the am so I did the plyometrics, then when I arrived home that evening, I did the Ab Ripper x.
I found that it was easier to perform the abripperx after haveing that break, but I normally just want to do the whole thing in one stretch, (already dressed and warm.)
The diet is not too bad, if you find the little color coded chart, and just mark off the different componenets of the diet. I made copies of that and then cut it into index card size papaers. I keep it in my back pocket. You can find the correlating calories in the nutrition book:
- 200 carbs is one light brown box (approx 2 slices of bread)
- dairy is 120 calories for the grey box ( 1 1/2 cups of nonfat milk)
- Fats are 120 calories for one yellow box
- Proteins are 100 calories per dark brown box
- Fruits are 100 calories for the purple box
- Vegitables are 50 calories per green box (one can of v8 will do here)
- snacks are 200 per orange box
- condiments are 50 per red box
If I want mustard, it has about 5 calories per tablespoon, so I could have 10 tablespoons a day if I want. Winnie (my wife) just said that she saw a mustard that had 0 calories, so have as much as you want. Ketchup, however is 15 calories, so you would have to limit that to 7..(105 calories)
The idea is that you should just keep track, and keep close, then... do your best and forget the rest!
Matter of fact I found the file. I am on the level 3 (3000 calorie) diet, you may be on the level 2, if that is the case, just block off 2 proteins from the end, 1 dairy, 1 fruit and then it will be your prescribed diet. Bring it!:rawk:
