Any runners out there??????
- Thread starter jafra98
- Start date
Oxman
Well-Known Member
http://www.vitaminshoppe.com/p/cent...-body-nutrition-32-fl-oz/zs-1001#.VSbwd9zF_vU
http://www.amazon.com/Century-Systems-Miracle-Total-Nutrition/dp/B00013Z1V4
I was introduced to Miracle 2000 years ago. It does a great job. It tastes best when mixed with cranberry juice. It looks like green algae and smells like wild cherries.
and this..
http://reviews.bodybuilding.com/CytoSport/Cytomax/
Using both of these helped me get to 9.3 MPH on the tread mill.
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BravoHotel
Well-Known Member
Completed my third half marathon today at Dover AFB. I took 29 minutes off my run time from about this time last month. My goal before the end of the year is a full marathon, my only New Years resolution this year.
gne in prog
Well-Known Member
Awesome. How'd you do?
hotice
Well-Known Member
2:45 That was pretty good for the conditions. 5 to 20 mph headwind the whole race and rain.
Koenigsberger_Katjase
Well-Known Member
Hurt my knee again on a 15km run today. I'm convinced I will never overcome this injury and complete a marathon 
uncreative
Well-Known Member
@Koenigsberger_Katjase Have you tried any of the new maximal cushioning shoes like Hoka One One or Altra? I would consistently get hurt whenever I went over 10K, but since I've been running in Altra Olympus, I've got a good injury free streak going. Ran 22.5K this morning, in fact.
Koenigsberger_Katjase
Well-Known Member
I'm going to have to try something. I am hoping it's just old shoes. The new ones I ordered online have apparently been sitting at the post drop off point for weeks because they never notified me ughhhh!! I will try the new shoes and see if it gets better...
uncreative
Well-Known Member
I use a Garmin, but don't know about the group function of connect. I send all my run data to Strava, and I know you can setup groups there.
DV8Pilot
DPE
What's the process with Strava?
Lawman
Well-Known Member
If you have one of any number of smart phones there are literally hundreds of apps out there.
Some let you import running routes others use, some can be tied to a heart monitor to more accurately gauge calorie burn beyond just pace time and altitude changes...
Me I use "Jog Log." Main reason I like it, is you can use it for more than just running and it's easy to build workouts. I have a 30/60 sprint workout, a long slow bike ride workout, and a couple others specific to running paces where it yells at me to speed up or slow down to teach me my pace.
uncreative
Well-Known Member
Looks like they're called clubs on Strava. https://www.strava.com/clubs/new
Koenigsberger_Katjase
Well-Known Member
Did 25k in 2:15 today, ran from Berlin all the way to Potsdam. I got rained on harder than I've ever been rained on for about 8k of it, to the point where people were pulling over to ask me if I wanted a ride
No injuries at all. Maybe I will actually get a marathon in this year.
No injuries at all. Maybe I will actually get a marathon in this year.
Avgirl
Well-Known Member
I have the sport watch. I like the app in relation to that. I feel so special when Olympians give me positive feedback.
I think most people use other apps though.
gne in prog
Well-Known Member
where did everyone go?
