Oxman
Well-Known Member
and dark bourbon based beer.Stale black coffee, cheap whiskey, and broken dreams.
and dark bourbon based beer.Stale black coffee, cheap whiskey, and broken dreams.
I'm bringing this thread back. I've the no/low carb thing. It does really work. I tried no sugar for 2 weeks. My uniform blazer could fit properly after about 5 days! But then I fall off the band wagon for a bit. No one in this thread has mentioned alcohol though. I love my craft brews at the local brewery but they are loaded with carbs. It seems like I start my low carb eating again, I get that crew that always wants to go out to drink and eat. There's always eye candy too, so I can't say no of course.
So what do you guy eat when all you can get is airport food? ORD isn't exactly the best place for airport food and I get tired of the same old places/meals over and over again. When I'm sick of that I start venturing out and eating the carbs again.
Anybody have any points on how to do cost effective low carb diet on the road? I commute and I'm really wary about bringing 3-4 days of meat and ending up puking my guts out right around day 2 from food poisoning.
Nuts, beef jerky, avocados. Can eat pretty much any fast food just take out the bread (and other carbs) and watch out for sugar in sauces.Anybody have any points on how to do cost effective low carb diet on the road? I commute and I'm really wary about bringing 3-4 days of meat and ending up puking my guts out right around day 2 from food poisoning.
maybe just simply Hydration."hey how can i make sure I am at 100% brain function at odd hours of the day."
maybe just simply Hydration.
Effects of Hydration on Cognitive Function of Pilots
ABSTRACT
The objective of this study was to examine the effect of fluid intake and possible dehydration on cognitive flight performance of pilots. A repeated-measures, counterbalanced, mixed study design was used to examine differences in working memory, spatial orientation, and cognitive flight performance of 40 randomly selected healthy pilots after having high and low fluid intakes. Serial weights were also analyzed to determine differences in cognitive flight performance of the dehydrated (1–3% weight loss) and hydrated study participants. Results showed flight performance and spatial cognition test scores were significantly (p < 0.05) poorer for pilots who had low fluid intakes and experienced dehydration in comparison to the hydrated pilots. These findings indicate fluid intake differences resulting in dehydration may have safety implications because peak cognitive performance among pilots is critical for flight safety. http://militarymedicine.amsus.org/doi/full/10.7205/MILMED-D-13-00013
That's a great reason to not start taking them to begin with. If you give your body a high dosage of whatever, it stops/reduces own production/natural absorption of the same. Eventually you need to keep taking the stuff just to feel ok.3 years later I still take them religiously as I notice that my performance in the plane degrades when I don't take them
That's a great reason to not start taking them to begin with. If you give your body a high dosage of whatever, it stops/reduces own production/natural absorption of the same. Eventually you need to keep taking the stuff just to feel ok.
Same concept as smoking.*
*switched from pack and a half of cigarettes a day to leasurly pipe smoking couple of years back. Having smoked for close to 20 years I can provide you with all sorts of fun info on withdrawal symptoms and such
PS Unexpected side effect, chicks dig pipes
Biochemistry is biochemistryI feel fine without them. Just it takes a second longer to think/process/etc. Why not get an edge? The smoking is apples/oranges IMO.
Don't eat so damned much!Hey,
Does anyone know the best diet for pilots? I've heard the Mediterranean Diet is one of the best but does anyone know another few diets?
Thanks
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PS Unexpected side effect, chicks dig pipes
Why not get an edge? The smoking is apples IMO.
Are there any publish peer reviewed studies that show any benefit to these supplements? Specifically what are you taking?I see alot of energy spent on taking care of the body and maximizing its health and performance. Which is great.
But what about the mind? Ive been into nutritional supplements that are specifically geared towards improving cognitive function, neuroplasticity, adrenal support, memory, focus, stress management, and learning. Pretty much all the things we need on a daily basis.
It started after consulting a nutritionist friend in initial 121 training 3 years ago with 10pm-2am SIMs... "hey how can i make sure I am at 100% brain function at odd hours of the day." 3 years later I still take them religiously as I notice that my performance in the plane degrades when I don't take them. Ive turned them onto friends in the 121 world with positive results as well.
Ive considered dedicating a new thread to this topic as I, and my nutritionist friend, have taken an interest in this niche topic. Figured I would run it through here first though. If enough people are interested Ive considered putting together a website with nutritional supplements specifically geared towards this line of work.