dasleben
That's just, like, your opinion, man
Well, you do what you do. Me? I'm about to enjoy some raspberries and grapes for dessert.With every post, it becomes more clear that you really don't know me.
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Well, you do what you do. Me? I'm about to enjoy some raspberries and grapes for dessert.With every post, it becomes more clear that you really don't know me.
What's really scary about this conversation is that it's the first time I think I've ever agreed with Todd wholeheartedly.
This whole thread can be summed up with one video:
I went from 170 to 195-ish after 8 years at the commuters.You would think so but no. I was around 160 lbs when I started at the commuters. Gas station hot dogs were 99 cents. Eating an entire sleeve of cookies enroute to Fort Wayne was free... Next thing you know. Pushing 200 lbs with a mild cheeto addiction.
No wonder this country is one of the worst in the world in terms of obesity, diabetes, and heart disease!
That I agree with. All joking aside, my wife actually cooks pretty healthy, and I get probably 3-4 salads a week. If left to my own devices I'd probably eat out way too much and eat much worse then I do. That said, I'm 31, have 2 kids that keep me active, and play ice hockey 2-3 times a week. I could use a little ore muscle mass, but I'm doing ok. (I gave up meat for lent 2 years ago and survived, but did not enjoy it. We are smarter as humans...therefore smarter = apex predator.)No wonder this country is one of the worst in the world in terms of obesity, diabetes, and heart disease!
Being thin doesn't necessarily mean you're healthy.Lots of people aren't obese without eating grass.
dasleben said:Being thin doesn't necessarily mean you're healthy. http://my.clevelandclinic.org/health/healthy_living/be_well/thin_people_have_heart_disease_too
Weeds, huh. Well, maybe that would explain why you tried and failed.Like I said, I'll take the heart attack over the weeds.
Bulimia is not a healthy pilot diet.I just puked.
Weeds, huh. Well, maybe that would explain why you tried and failed.
Below is what I had to eat today, and yes, I could have added more greens. I know Todd isn't listening, but this might help someone else:
Breakfast:
-3 eggs cooked in coconut oil. Black coffee. This is fairly high in calories, so for those looking to cut weight, better options are available. A friend of mine just turned me on to chia seed/cashew milk pudding (make all the ch-ch-ch-chia jokes you want!) mixed with blueberries. Delicious. Might be my go-to breakfast from now on.
Lunch:
-Spaghetti squash mixed with boneless pork and pesto. A much healthier alternative to pasta, and it tastes great.
Afternoon snack:
-Mixed nuts and green tea (I sometimes do a banana with almond butter instead)
Dinner:
-Chicken (skin on), with a huge (I mean, really huge) helping of kale cooked with garlic, pepper, olive oil, and a bit of banana squash.
Dessert:
-Grapes and raspberries, and probably some sort of herbal tea before bed.
Not really much in the way of weeds in there. I didn't count calories at all, and at no point did I have to make myself go hungry. When I got hungry, I ate until I was full. No sugar, no refined carbs. Everything tasted good. Really no downsides here.
There's probably 3000+ calories in there. I'd hope so.Do they have a menu like this, but for men?
Whole grains are fine. My posts have been discussing the avoidance of refined carbohydrates (breads and pastas are typically refined and artificially enriched). And as you can tell, there are plenty of carbs in the menu I posted above.Bread and pasta are not bad you. If you stick to whole grain your fine. Next your going to tell me to stop eating brown rice or oats because it's a carb.