During my PPL the day we did power on stalls was a day I dreaded due to reading all of the "if you are not coordinated, you will spin. if you spin, you will die" discussion in the syllabus. Needless to say, no big deal in a 172. Fast forward to after my MEL, I wanted the skills to stop a spin. Despite a fun yet incredibly dangerous spin training with a CFI I decided what I really needed was some acrobatic time. Found this guy that I later realized was in the hall of fame for spins, jumped in his Pitts and climbed to 8'000ft. Inverted, to the right, the left, and accelerated. All of my misconceptions (and almost stomach contents were gone). I came back and told my girlfriend once she gets her PPL she will be doing the same thing. I found it critical to becoming a better pilot. The question that stumped me while doing ground before spins? Which way does the ball go in a left spin?
After a few months of not being in a Pitts, we went out did a rudder walk (yes I sucked at it) and then did a spin to get my feet working again. Here is the video.