I use the apdl.net on an internet browser and copy and paste from FLICA into apdl.net. From there it imports automatically into the APDL app.
If you find that too cumbersome, you can use the Check Schedulein the app. If you do all you do is just give the app your FLICA log in details. Push Check Schedule button, and your schedule automatically shows up in your APDL app.
You don't have to enter anything in the app during your trip. After you're done with you trip, you go back to apdl.net on an internet browser and download the .csv file of the flights you flew. Then you can import it and append the data to any logbook that uses csv (Excel, Logbook Pro, I assume LogTen Pro ) I use Logbook Pro. The APDL app logs it leg by leg, getting all the required info from open source flight trackers. Out, In, Tail number, it computes night time for you, so once you give APDL your schedule, you don't have to do anything other than to import it into your logbook program.
When I flew RJs, i just logged them as CR2, CR7, CR9, E135, E140, E145. That way I could break out all the different types of RJs. Same for the Airbus, logged as 319,320,321. On resumes and apps, I just lump them all together EMB-145, CL-65, A320 time.