Vision Improvement


New Member
Hey guys,

Thought you might be able to help out.

Any ways to help maintain or possibly improve vision?

I know for Blood Pressure, you should do a lot of Aerobic exercise.

Not sure how to look after those eyes though!

Any advice/comments will be appreciated!



New Member
Thanks for the info!

But I kind of meant nutritional advice. Is there any particular food/drink that will help maintain and improve vision?

Stone Cold

Well-Known Member
There are no magic pills that I have heard of, other than "Eat your carrots and vitamin E". At least I think it's vitamin E.


Well-Known Member
If you use a small or old CRT as a computer monitor, get rid of it and get an LCD. As a CS major in college and working with computers after college, I watched my vision deteriorate while staring at cheap CRTs all day. For the last 4 years I have used exclusively either a laptop or a standalone LCD monitor and no longer have the intense eye muscle strain I used to experience. My vision improved dramatically.


New Member
I read up a lot on this subject on some aeromedical pages that are linked from the jet careers site. There are multivitamin supplements available at vitamin stores that contain all of the essential components for good eye health. There are a whole bunch of them, but the main ingredients. The main component in the supplement I have has Lutein, vitamin C, and E. I believe that the primary benefit of taking these supplements is to protect from long term oxidation damage and also improve night vision.