Putting out flaps 45 is a HUGE power change in the ERJ. Because the speed is so low to get flaps 45 out, you take out a ton of power to get slow enough to get the flaps out, and then have to bring the power back up to 65-70% N1 to stay on speed and on GS on an ILS. But not too soon, or you'll overspeed the flaps! Frankly I can't even remember how much power we had in while we were tooling around with everything thrown out in order to maintain altitude. 90% N1? It had to have been high as heck. Doing that while trying to look outside the plane to find a runway while you're in and out of the bases, while you're trying to make sure you either manually capture the MDA, or make sure the autopilot does it, made for a sporting approach.
I'm glad we're not doing that crap anymore.