I didn't do one but heard about...
8 to 5 days - Push papers, help out with any projects they’re running help the admin. assistant, go on tours including (possibly) training center in SLC and sims, learn a bunch about ops, get a copy of the SOP, meet people.
Jon is a very nice guy, you will love him.
Some people go to SGU - work in scheduling, hiring (that one would be sweet for you!), dispatch, etc, but most go to the bases and work for chief pilots.
Have fun!