Yeah I was trying to stay away from C and reverse C....
I like checklists and don't like doing stuff from memory because I don't like doing stuff incorrectly. I find its proper to do something we do infrequently, with a checklist. I guess with the 200 and 400 bleeds off was common. I was in the first class to not be trained on that aircraft. I've only flown the NG 700, 800, 900 and MAX9. Bleeds off is rare. Summertime, hot, high, tailwind etc only. I can totally see why one would know the procedure by heart and not mess it up if they did it all the time. However, that isn't my experience and it's certainly not my FOs experience. So I lean pretty heavily on the checklists.
I was never able to finish the checklist when I was an FO. The Captain would be hand flying and at usually 2000 AGL or less they'd get sick of me going through the checklist and just lean over madly flip switches and just say "You see! Ya just gotta reverse C!" In fact I remarked to my instructor during captain training in the procedures trainer that when I used the checklist (which is encouraged by training) to re establish the engine bleed air to the packs, it was the first time I had been able to finish the checklist in 5 years at my current employer.
I'm not super studly I guess but the limitation is 17,000 feet to run the checklist. It's encouraged by the good instructors in training and I have never dropped the masks on the passengers... So I encourage checklist use as a captain and I even remind my FOs they have plenty of time to accomplish the checklist whenever they'd like. Until 17K feet.