Couldn't agree with you more. But I've lived 2 miles away from the Earlywine YMCA for 3 years now and like I said, my gf that lives with me is a member there. I would be a member there too but I like the convenience of working out at the academy since I work there and can lift during my lunch break or before/after work. It's a very nice Y and is newly built. Like I also said, it's out the south gate of the academy where as the FAA housing is all out the north (well now the west gate since they closed the north gate). I don't recommend joining the Y's here since you do have to pay an anual fee upon signing up as well as a monthly fee. I think the academy gym is a better bargain (around $50/month and you don't pay a huge sign up fee). Unless you can transfer your membership to a local Y in your facility's area and not have to pay the initiation/anual fee again, I would stick with Aero-Fitness or live in an apartment that has a nice work-out facility.
If you are looking for a pool and gym stay at the Isola Bella. It has five pools (one is a indoor olympic size pool) and a gym. I have a two bedroom reserved there and am looking forward to using them daily.
Take a look at this link:
http://www.apartmentfinder.com/details.aspx?aptid=1018
You must have missed the part where I said I would torrent it, meaning free
You must have missed the part where I said I would torrent it, meaning free
It's actually very exhilarating!!!! I have watched all 12 dvd's but I've been to busy to stick with the program.
The purpose of the p90x workout is "muscle confusion". Therefore, everyday you are doing a different workout/DVD. This is why p90x is so effective, your body does not have time to adapt!!!!
I believe there are three workout programs. The "classic", Lean, and doubles. Classic is the easiest, but there is nothing easy about it. On average you will workout a 1hr per day.
The "classic" work out is as follows:
Phase 1:
Weeks 1-3
Day_1 Chest & Back, Ab Ripper X
_2 Plyometrics
_3 Shoulders & Arms, Ab Ripper X
_4 Yoga X
_5 Legs & Back, Ab ripper X
_6 Kenpo X
_7 Rest or X Stretch
Week 4
Day_1 Yoga X
_2 Plyometrics
_3 Kenpo X
_4 X Stretch
_5 Core Synergistics
_6 Yoga X
_7 Rest or X Stretch
Phase 2
Weeks 5-7
Day_1 Chest, Shoulders & Triceps, Ab Ripper X
_2 Plyometrics
_3 Back & Biceps Arms, Ab Ripper X
_4 Yoga X
_5 Legs & Back, Ab ripper X
_6 Kenpo X
_7 Rest or X Stretch
Week 8
Day_1 Yoga X
_2 Core Synergistics
_3 Kenpo X
_4 X Stretch
_5 Core Synergistics
_6 Yoga X
_7 Rest or X Stretch
Phase 3
Weeks 9 & 11
Repeat work out from weeks 1 -3
Weeks 10 & 12
Repeat work out from weeks 5-7
Week 13
Repeat workout from week 4
This is probably way to much information but oh well.
