Sorry I'm a bit exhausted if this doesn't make sense.
Anyways, I'll normally fly the planned Mach numbers off our release. For the 135s and 145s ER/LRs, that will be around .77-.78. .78 is our Mmo, so we can't really cruise AT .78. In the XR, Mmo (which is max operating mach) is .80, but we are normally planned for .78. I'll only go up to .79 or .80 if we are running late.
In turbulent air, lots of guys will just go blasting through at .78. Me, I'll pull it back to .74. That really does a lot to help with the ride. If it gets REAL bumpy, we are supposed to go to .63. In constant light and occassional moderate turbulence, though, .73/.74 works nicely. I really hate blasting through the bumps at Mmo, it is a terrible ride.