With the recent passing of Orange Anchor, and my blood work last time I went in for my life insurance physical, I have started to take a more active approach with my health. I was border line high cholesterol and want to try and get a handle on it before it comes to the point of me taking meds and having to report it to my AME. I have started to eat a little more healthy, trying to cut some of the fatty foods out of my diet, i.e. less red meat, more chicken, eating breakfast (usually oatmeal now instead of beacon and eggs) and taking fish oil supplements. Is there anything else that you could recomend. I have also started excersing more, by taking my dog for walks.
Thanks doc.
Thanks doc.
