ComplexHiAv8r
Well-Known Member
Anyone catch CBS Sunday Morning last week?
http://www.cbsnews.com/stories/2008/03/09/sunday/main3919928.shtml
http://www.cbsnews.com/stories/2008/03/09/sunday/main3919928.shtml
Fatigued? Wake Up And Smell The Coffee
For The Sleep-Deprived (And You Know Who You Are), Here Are Hints On Caffeine And The Power Of Naps
Who'd you rather fly with? The pilot that's 34 percent better performance and 54 percent more alert? Or the one who's, you know, having lapses and literally micro-sleeps during descent and landing?![]()
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In one experiment, commercial pilots on long-distance routes were analyzed as they took short naps.
After 26 minutes of sleep, performance went up by 34 percent, and their alertness went up by 54 percent.
[And you thought naps were for wimps!]
"See, this is part of our cultural bravado, right? 'I gave that up when I was a kid.' 'What? You wanna do that here, at work? You want some milk? Your jammies, maybe? And a little blankie and stuff?'" Rosekind said. "Instead, you know, I challenge people. Who'd you rather fly with? The pilot that's 34 percent better performance and 54 percent more alert? Or the one who's, you know, having lapses and literally micro-sleeps during descent and landing?"