We work every airline everyday, we know your normal rates, so a good rate is anything above that. Expedite would be significantly about your normal rate. So your descending at 500fpm because you think I gave you a descent really far out for no reason (there are reasons but who needs to go into that), I say give me a good rate down through FLXXX I would like to get in your head that maybe the descent was for a reason. Maybe you bump it up to 1000fpm-1500fpm. Expedite - traffic - I am now showing you why I am descending you early - so bump it up even more to miss that - maybe 2000fpm, I would never expect you to do more. Though, when you forget to hit descend on a crossing restriction your good rate magically jumps exponentially, I have seen 3000fpm+ in such cases. On the contrary, when I forget to descend you its "we can't make that".