Circuit Training

[Whatusername]

Anyone else doing this? I had my first session last week and those 20 minutes sucked. But man did I feel like I did something. I think I'm going to keep going to class.

 

[falconvalley]

I know that it is so good for you that it nearly does not matter what the circuit training involves, as long as there is some variety and you keep it at a level that allows you to finish each circuit. Good stuff!