As promised here in a C172P, it had 40 degrees of flaps but I attempted to only have them at 30 (who knows if the 40 year old indicator was right though).
At 40 knots the groundspeed was 39.56 with a descent rate of 600 FPM. With no wind that is 910 ft/nm, with 10 knots = 1218 ft/nm, with 15 knots = 1466 ft/nm, and finally 20 knots = 1841 ft/nm.
At 50 knots the groundspeed was 49.45 with a descent rate of 750 FPM. With no wind that is 910 ft/nm, with 10 knots = 1141 ft/nm, with 15 knots = 1306 ft/nm, and finally 20 knots = 1528 ft/nm.
At 85 knots the groundspeed was 83.52 with a descent rate of 1600 FPM. With no wind that is 1149 ft/nm, with 10 knots = 1306 ft/nm, with 15 knots = 1401 ft/nm, and finally 20 knots = 1511 ft/nm.
Well there you have it folks, it is interesting to me that the descent rate at the slowest speed was actually slower than the fastest speed. My guess is I could probably get another 5 knots or so slower but I doubt I would use a speed that slow in a landing situation, these were all done at altitudes of 2000-5000 feet.
Each number was taken after a 15 - 20 second period of stable descending flight held VIA natural horizon pitch, not instruments. It is easily seen that with even a little headwind the rate of descents are about even and it likely wouldn't make a difference which you chose. With no wind the fastest speed is obviously the best and with strong winds slower speeds seem more effective.
Tgray, I have to go back up to try out the top of the green arc. I did it today and was pegged at 2000 FPM so I need to go up with a stopwatch to figure this out. The descent angle appeared to be 40+ degrees to achieve that descent rate. When I get a chance I will grab some more numbers from other aircraft and post them up.
Enjoy.