The term you're looking for is "Anti-G Straining Maneuver", or "AGSM" or "L1 Maneuver".
That is the combination of the straining/tensing of skeletal muscles in the leg, butt, and abdomen combined with the chest pressure of breathing against a closed glottis in the throat.
Navy calls in the "hook" maneuver, because they say the word "hook" to close the glottis of the throat with the "k" sound at the end of the word.
This is performed before the onset of G in the airplane. In other words, as I prepare to pull the stick back and enter a high-G turn, I tense up my legs, take a deep breath for the chest pressure, and then lay on the turn. That keeps the blood pressure between your heart and eyes high enough to overcome the extra weight of the blood under G.
The G suit only provides about 1 extra G or protection! Yes, you read that correctly...one G of extra help. The vast majority of G tolerance comes from your body's natural tolerance (between 3-5 G is a normal "resting" tolerance for a human). When you're in a 7/8/9G turn, the difference between the resting tolerance+the G suit is made up by a good AGSM. The AGSM can no kidding ad 4-5 extra G of tolerance over a sustained period so long as it is done properly and the pilot is in good physical shape.