The FPM read outs on the flight tracker seems pretty accurate. I sometimes go back and look at my own tracks on flightaware to kind of analyze how I flew an arrival or something.
Yeah it looks pretty nose down I agree. The crazy thing is I can't find anything in the photo that resembles a plane. No fuselage sections, no mangled up jet engines no pieces of wings or tail. Sorry to be morbid, but it's just astounding what a horrific impact that must've been. The fact that they're working to recover parts of the FDR/CVR also suggests a high speed impact.