So recently I've been having some frustrating back pain and I'm wondering if anyone has come up with ways to deal with said issue. Or a linky to ideas for use in the cockpit. Thanks!
So recently I've been having some frustrating back pain and I'm wondering if anyone has come up with ways to deal with said issue. Or a linky to ideas for use in the cockpit. Thanks!
I do a form of crunches on longer flights... not really noticable to the other guy, just a constriction of the abdomen for several reps. I also carry around a hand gripper in my flight case, very easy way to pass the time.
Stretching is also good and easy, but seat placement and posture really are kickers for me and my back.
I'm interested in some ideas from the gallery as well.
So recently I've been having some frustrating back pain and I'm wondering if anyone has come up with ways to deal with said issue. Or a linky to ideas for use in the cockpit. Thanks!
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