Bumblebee
Commodore
I am starting the 90 day count November 1.
OK!
I did my P90X fit test in preperation for starting the 90 day calendar tomorrow.
Here are the results:
resting heart rate: 64
pull-ups: 2
reach: 96"
leap: 105"
push-ups: 33
toe touch: 0 (=/- 0inches)
wall squat: 1:08 minutes
bicep curls 37 @ 30# (red band)
in and outs: 33
heart rate maximizer
immediately: 148
1 minute: 124
2 minutes:114
3 minutes:106
4 minutes: 104
I am at 161.2lbs
I felt a little nausea afterward, but continuing to walk and breathing deeply helped. I also drank the after workout drink. I think this was a workout in itself...
I look forward to the support of my fellow JC'ers. We pilots have a unique set of circumstances regarding access to food, and appropriate fitness areas, along with the crazy schedules we keep.
I am a little intimidated, but feel committed, excited and positive.
BRING IT!:rawk:
OK!
I did my P90X fit test in preperation for starting the 90 day calendar tomorrow.
Here are the results:
resting heart rate: 64
pull-ups: 2
reach: 96"
leap: 105"
push-ups: 33
toe touch: 0 (=/- 0inches)
wall squat: 1:08 minutes
bicep curls 37 @ 30# (red band)
in and outs: 33
heart rate maximizer
immediately: 148
1 minute: 124
2 minutes:114
3 minutes:106
4 minutes: 104
I am at 161.2lbs
I felt a little nausea afterward, but continuing to walk and breathing deeply helped. I also drank the after workout drink. I think this was a workout in itself...
I look forward to the support of my fellow JC'ers. We pilots have a unique set of circumstances regarding access to food, and appropriate fitness areas, along with the crazy schedules we keep.
I am a little intimidated, but feel committed, excited and positive.
BRING IT!:rawk: