ready2fly
Well-Known Member
Having a personal history of high cholesterol (it's well within limits right now) and a family history of heart disease (Grandparents - generally due to a lifetime of poor eating habits) I currently take the following:
Vitamins & Supplements:
C - 1000 mg
Omega 3 (Fish Oil) - 1200 mg
Red Yeast Rice - 1200 mg
Slo Niacin - 500 mg
"1 A Day" Men's Health Formula (multi-vitamin)
I generally take everything but the "1 A Day" in the morning after breakfast and save the multi for after my workout (generally take it after lunch).
Is that too much? Not enough? Just right?
Thanks in advance!
R2F
Vitamins & Supplements:
C - 1000 mg
Omega 3 (Fish Oil) - 1200 mg
Red Yeast Rice - 1200 mg
Slo Niacin - 500 mg
"1 A Day" Men's Health Formula (multi-vitamin)
I generally take everything but the "1 A Day" in the morning after breakfast and save the multi for after my workout (generally take it after lunch).
Is that too much? Not enough? Just right?
Thanks in advance!
R2F