Hello doctor, I've been busy with a lot of things: school work, studying for my CFII and personal issues. My first episode was on Monday during the middle of the night. I had cold sweats, tingling in my arms and legs, short of breath, and racing heart. Then Tuesday night I was just fine. Then last night I fell a sleep and then woke up 20 minutes later with a nightmare and a pounding head and racing heart. I was looking at panic attacks and the symptoms seem to fit, but it seems I have it only at night time. So my doctor gave me temazepam. I know that the FAA maybe don't like the medication, but this is my first time having these episode. Is this a long term thing? I don't want it affecting my flying. Thanks for your help.