[ QUOTE ]
So, if you flew the redeye, what kind of crew rest did you get?
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We got in about 10am into DEN and went to the hotel. Then we had a hotel pickup at 11:30pm later on that evening. Once we arrived in ATL, it was the end of rotation. If you look at Sunday, Monday, Tuesday and Wednesday on pix.jetcareers.com, it'll chronologically follow thru the trip when you click on the day #'s.
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Did you have to pick up another leg immediately, or was it time for a hotel?
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See above.
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If it was time for a hotel, how hard was it to get to sleep at 0800?
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Tremendously difficult to go to sleep mid day, but if you mentally prepare yourself for it, it's not bad every once in a while.
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Can you drift right off?
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Nope.
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As a night owl, can you sleep easier in the day?
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Nope. My natural ryhthm is getting up about 0900 and staying awake until about 0300 or 0400. I'm usually fine until the sun rises because that resets my brain.
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How does your circadian clock respond to widely varying flight times?
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It doesn't very well, which is primarily why a lot of international pilots look like walking death. I hear that international flying is really a job for the young. A good example would be British Airways where the junior pilots fly international and all of the senior pilots fly domestic or short hops.
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Does it make it tough to stay in any kind of reasonable physical shape?
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Yes, because generally when you have a chance to go work out, you've either (a) got to go do some 'strategic' eating or (b) wiped out.
I was compeltely wiped out when I got into DEN, but instead of napping, I went for a long walk to tire myself even further, goofed around on the computer, skipped lunch and then had a meal that I knew would push me over the edge of consciousness. Then I stumbled around like "walking death" for about an hour, closed all of the blinds, put on my sleep mask and conked out for about six hours before the flight.
It went pretty good all flight long, but when I got to Atlanta, got changed and walked upstairs to find some brekkie, it was like a brick wall. The sun was rising, there were a billion people everywhere and I was physically and mentally 'toast'. I slept all the way back from ATL to PHX this morning with a sleep mask and earplugs in my own row, but I'm going to stay up until I normally go to bed so I can reset my psychological clock.
So, if you flew the redeye, what kind of crew rest did you get?
[/ QUOTE ]
We got in about 10am into DEN and went to the hotel. Then we had a hotel pickup at 11:30pm later on that evening. Once we arrived in ATL, it was the end of rotation. If you look at Sunday, Monday, Tuesday and Wednesday on pix.jetcareers.com, it'll chronologically follow thru the trip when you click on the day #'s.
[ QUOTE ]
Did you have to pick up another leg immediately, or was it time for a hotel?
[/ QUOTE ]
See above.
[ QUOTE ]
If it was time for a hotel, how hard was it to get to sleep at 0800?
[/ QUOTE ]
Tremendously difficult to go to sleep mid day, but if you mentally prepare yourself for it, it's not bad every once in a while.
[ QUOTE ]
Can you drift right off?
[/ QUOTE ]
Nope.
[ QUOTE ]
As a night owl, can you sleep easier in the day?
[/ QUOTE ]
Nope. My natural ryhthm is getting up about 0900 and staying awake until about 0300 or 0400. I'm usually fine until the sun rises because that resets my brain.
[ QUOTE ]
How does your circadian clock respond to widely varying flight times?
[/ QUOTE ]
It doesn't very well, which is primarily why a lot of international pilots look like walking death. I hear that international flying is really a job for the young. A good example would be British Airways where the junior pilots fly international and all of the senior pilots fly domestic or short hops.
[ QUOTE ]
Does it make it tough to stay in any kind of reasonable physical shape?
[/ QUOTE ]
Yes, because generally when you have a chance to go work out, you've either (a) got to go do some 'strategic' eating or (b) wiped out.
I was compeltely wiped out when I got into DEN, but instead of napping, I went for a long walk to tire myself even further, goofed around on the computer, skipped lunch and then had a meal that I knew would push me over the edge of consciousness. Then I stumbled around like "walking death" for about an hour, closed all of the blinds, put on my sleep mask and conked out for about six hours before the flight.
It went pretty good all flight long, but when I got to Atlanta, got changed and walked upstairs to find some brekkie, it was like a brick wall. The sun was rising, there were a billion people everywhere and I was physically and mentally 'toast'. I slept all the way back from ATL to PHX this morning with a sleep mask and earplugs in my own row, but I'm going to stay up until I normally go to bed so I can reset my psychological clock.