Free Time: Excercise

Phil42

Phil42

New Member
I understand that the Academy has a training facility as do many of the lodging establishments.

Do any current trainees know the fee structure of the Academy facility or have a review of its contents and equipment?

Also (I am sure this is silly - so feel free to mock me), I have ALWAYS wanted to learn Brazilian Jiu Jitsu. I heard it was a fantastic cardiovascular workout. Do any long time OKC residents know of any programs that would suit an absolute beginner and would work on a 4 month span?

Just casting it out there.
 
FAA Fitness Center Fees:
Guest / FAA Student Passes

1 Day $5.00
1 Week $18.00
2 Weeks $30.00 ($15.00/week)
3 Weeks $40.00 ($13.33/week)
4 Weeks $50.00 ($12.50/week)
5 Weeks $60.00 ($12.00/week)
6 Weeks $70.00 ($11.67/week)

Equipment:


  • Indoor Track (12.5 laps per mile)
  • Various Treadmills
  • Stairmaster PT 4000 Step Machines
  • Stationary Bicycles
  • Met 300 Arm Ergometers
  • Cybex Resistance Training Equipment
  • Smith Press Machines
  • Walleyball Equipment

  • Nordic Track Club 900 (4)
  • Cardio-Kickboxing, STEP classes
  • Abdominal/Back & Toning Classes
  • Shower Facilities w/ Private Dress Area
  • Shampoo, Towels and Hairdryers Provided
  • Steam Sauna in each Locker Room
  • Racquetball Courts and Equipment
  • AB Rollers
 
Try the Lighthouse. A lot of people from my class joined there. The Academy charges initiation & the Lighthouse will waive those fees for FAA students while they are here. I think it's a little less each month also.
 
I posted this in another Isola Bella thread but I think its worth reposting.

I visited my facility a couple weeks ago and meet some guys who just left OKC. Two of them stayed as Isola Bella for the first couple weeks but left because they didn't like it. One of them said that a squirrel chewed through his bedroom wall and was running around inside their apartment; I'm guessing that doesn't happen very often though.

Anyway they recommended that I stay somewhere else and use the FAA gym which is cheap.
 
swinte00 said:
Did he put a video on youtube? That would be priceless
Click to expand...

Hearing him describe it was priceless. Coming home from a night class and turning on the lights, only to be greeted by a North American Ground Squirrel running across your apartment and disappearing into your bedroom.
 
Navec said:
Hearing him describe it was priceless. Coming home from a night class and turning on the lights, only to be greeted by a North American Ground Squirrel running across your apartment and disappearing into your bedroom.
Click to expand...

I now have a mental picture of something "Tom & Jerry"-like

That's when you get the neighbors German Shepherd to come in and do a favor for you :D
 
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