Downing ingredients ATC

[Tripodfay]

While I'm aware we as ATC are required to be in a flight status, meaning we can't drink energy drinks due to certain ingredients being downing, the list is a myth. where can I find a list of ingredients, or guidelines to what I can or can't eat, drink, or take. Thanks, and please if able provide a source document for me to research on my own.

 

[My Flight Surgeon]

I don't think there is a formal list. It is just like medications, there is no list of those either. Best advice is don't rather than get burned. If you want to know a specific product or ingredient, call your Regional Flight Surgeon's office since they are the ones enforcing the rules.