It is what you make of it. Compass is a regional airline. Like all regionals, pay could be better. Are the benefits expensive? Yeah, but there are not many small companies where they are not.
However workload is not bad, looking at about an average of 30 flights in a 10 hour shift. Flight segments are decent. Average stage length is about 2 hours and we don't fly to many places in BFN. The E-Jets are a great aircraft to work with. Heck even with a Pack out, the thing can still get up to FL310!
Most important are the people working within the SOC. It is a great group of fun loving, hard working people. It makes me want to go to work everyday.