Autobrakes are a "deceleration rate" so if you add more reverser, the brakes reduce pressure and you'll stop in "X" amount of distance.
If you add no reverser, the brakes will increase pressure and you will still then stop in "X" amount of distance.
Reserve idle will increase your brake temp, somewhat. Brakes will eventually cool, no biggie. They're engineered to get hot anyway.
Heavy reserve will decrease your brake temp, somewhat. Makes a lot of noise, increases your change of FOD ingestion and, welp, makes you feel more manly on the internet.
Carbon-fiber brakes, some at least, have heating "problems". Not necessarily problems per se, but they like to heat up. Which is good because a single firm application of brakes increases the brake life, whereas a bunch of smaller incremental "punches" at it actually decrease brake life.
My airline doesn't teach "save the brakes" and I don't even know what that means.
*Autobrakes LO MED and MAX really isn't braking deceleration, it's really more of the pause between initial application and full autobraking. I'm not sure what the manufacturer says, but if you use MAX on landing, FOQA reporting is going to win you a nice trip to the chief pilots office's "Big Brown Desk" to explain yourself and there's nothing funnier than attempting to use the fabled
Get Out of Jail FREE card of "Captains authority!" when it's for no good reason, especially simply attempting to make an early turnoff.
* JC's very own FiFi school teacher
@PeanuckleCRJ may have some figures he could share.